Carolyn Magner

New year, old troubles

| January 03, 2012

  Dear Carolyn, I’m not any further into my goal toward becoming a better person than I was this time last year. I’ve got my resolution list all written and taped to my dashboard. But I don’t ...

Holiday blues

| December 09, 2011

Holidays can worsen depression in people predisposed to stress.  Add a few minutes of extra exercise to your day during the busy holiday season. Make good food choices and try to have a positive attitude.

Spine Care

| December 06, 2011

Don’t drive with your wallet or cell phone in your back pocket! It can put your spine out of alignment.

Good choice, bad choice: Frozen Pizzas

| December 02, 2011

We’d rather order a piping hot, high calorie, high fat pizza delivered right to the front door. But the frozen version can be a cheaper, convenient and healthier choice. We were surprised at how tasty ...

Driving posture

| December 02, 2011

Drive with your head straight and chin pulled in, shoulders back, chest out, stomach tucked in, back supported.  Don’t let your head protrude forward or lean too far back and don’t let your shoulders slump.  ...

Don't let the turkeys get you down!

| November 28, 2011

Dear Carolyn, Well, I survived my first Thanksgiving on the road. It was not as terrible as I thought it would be. I had a lot of calls/texts/emails from friends and family. They even put my ...

Eye health

| November 28, 2011

Eat lots of leafy green vegetables such s collard greens, kale and spinach to help prevent macular degeneration. Apricots and blueberries also help promote good vision and reduce eye fatigue.

Snack Packs

| November 21, 2011

Pack all your daily portions of snacks before you hit the road. Put in reusable Ziplock bags and keep handy for snack attacks.

Carolyn Magner

Carolyn Magner is not a professional therapist and her advice is meant to entertain you, not solve your terrible, desperate problems. Email Carolyn at cmagner@rrpub.com

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