Deirdra Drinkard

Eat This, Not That: KFC chicken breast meal

By choosing grilled chicken and healthy sides, you can eat a lot more for a lot less calories.

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Eat This, Not That: Arby’s roast beef

Offering no hamburgers or steak options, is Arby’s roast beef any better for you than other restaurants? Comparing their Regular Roast Beef sandwich to their Large Beef’n Cheddar, the calories are still high, greasy or not. The important thing to remember at Arby’s is cut back on that cheese! Let’s look at the difference in calories and fat with the two sandwiches. Calories: Large Beef’n Cheddar has 650 calories Regular Roast Beef has a total of 350 calories Difference: 300 ...

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Eat This, Not That: Chick-Fil-A sandwich

Chicken can provide a healthier option, but chargrilled is even better.

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Truckers for a Cause – A. W. A. K. E. Chapter meeting

Truckers for a Cause – A. W. A. K. E. Chapter meeting

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Driver of the Month: Paul Kersey

Schneider National driver finds satisfaction in adventure of the road.

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Mid-West Truck Show and Convention

Mid-West Truck Show and Convention

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World of Concrete 2010

World of Concrete 2010

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Cooperative Hazardous Materials Education Conference

Cooperative Hazardous Materials Education Conference

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Management Conference

56th Management Conference

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Richard Crane Memorial Truck Show

15th Annual Richard Crane Memorial Truck Show

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