Kathleen Craft

Blueberry smoothie

Blueberry smoothie 1/4 cup of cold water or ice 1 single-serving container of light yogurt Large handful of blueberries 1 small banana, sliced Handful of kale or spinach (blueberries mask the flavor) Honey to taste Blend together until smooth.

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Hulu, Netflix apps

How to catch your favorite shows and flicks on the road.

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Making the most of Foursquare

How to use Foursquare with your smartphone or tablet Sign up using your email address or Facebook account. Activate your device’s GPS function. When you make a stop, open the Foursquare app to find the nearest locations. Using the honor system, only “check in” where you are visiting. Link the app to your Twitter account to have your check-ins tweeted. Be wary that these are sometimes viewed as uninteresting, and you may risk losing some of your followers. Find ...

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Reasons to use Foursquare

Here are just a few reasons the free app Foursquare could be worth trying out.

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Blueberry Smoothie recipe (and video)

Adding kale or spinach brings tons of health benefits to this smoothie — but you won't be able to taste it over the blueberry and banana flavors.

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BigRoad logging app

BigRoad (free for driver mobile app; $15 a month for fleets) doesn't need to be anything more than what it is. Using Google maps for navigation, in-app messaging, sending/receiving tools and little else, it makes logging and tracking a cinch. The main draw for both drivers and fleets is the logging function, which is compatible with United States and Canada hours of service compliance rules. On the top left of the home screen, the round duty ...

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Sweet potatoes

Sweet potatoes are rich in vitamins, anti-inflammatory nutrients and blood clotting nutrients.

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Beets

HEALTH BENEFITS • Folate, which can work against chance of heart disease and anemia. • Soluble and insoluble fiber, which are good for intestinal health and blood sugar and blood cholesterol levels. STORAGE • Separate green tops from beets, leaving about an inch of the stem attached to beets. • Carefully wash both parts, pat dry and store in paper-towel-lined plastic bags in fridge for up to a week. PREPARATION Raw: Finely chop beet greens and beets and add to salad. Cooked: Sauté ...

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Peanut Butter & Banana Smoothie recipe with video

With fewer calories and less cholesterol, fat and sugar, this breakfast smoothie is a much better choice than donuts. Packed with protein, it will keep you full longer, too.

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BlueHighway headset

Hoffco Brands’ over-the-head BlueHighway Bluetooth headset has an adjustable head strap and offers a 320-degree, swivel arm boom mic, for both left and right ear use. It has noise canceling technology and can stream music wirelessly through a multimedia phone or device. Other features include multipoint pairing with up to two phones at the same time, and a headset-to-handset transfer function. The BlueHighway headset features up to 27 hours of talk time and up to 750 ...

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