Kathleen Craft

Reasons to use Foursquare

Here are just a few reasons the free app Foursquare could be worth trying out.

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Blueberry Smoothie recipe (and video)

Adding kale or spinach brings tons of health benefits to this smoothie — but you won't be able to taste it over the blueberry and banana flavors.

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BigRoad logging app

BigRoad (free for driver mobile app; $15 a month for fleets) doesn't need to be anything more than what it is. Using Google maps for navigation, in-app messaging, sending/receiving tools and little else, it makes logging and tracking a cinch. The main draw for both drivers and fleets is the logging function, which is compatible with United States and Canada hours of service compliance rules. On the top left of the home screen, the round duty ...

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Sweet potatoes

Sweet potatoes are rich in vitamins, anti-inflammatory nutrients and blood clotting nutrients.

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Beets

HEALTH BENEFITS • Folate, which can work against chance of heart disease and anemia. • Soluble and insoluble fiber, which are good for intestinal health and blood sugar and blood cholesterol levels. STORAGE • Separate green tops from beets, leaving about an inch of the stem attached to beets. • Carefully wash both parts, pat dry and store in paper-towel-lined plastic bags in fridge for up to a week. PREPARATION Raw: Finely chop beet greens and beets and add to salad. Cooked: Sauté ...

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Peanut Butter & Banana Smoothie recipe with video

With fewer calories and less cholesterol, fat and sugar, this breakfast smoothie is a much better choice than donuts. Packed with protein, it will keep you full longer, too.

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BlueHighway headset

Hoffco Brands’ over-the-head BlueHighway Bluetooth headset has an adjustable head strap and offers a 320-degree, swivel arm boom mic, for both left and right ear use. It has noise canceling technology and can stream music wirelessly through a multimedia phone or device. Other features include multipoint pairing with up to two phones at the same time, and a headset-to-handset transfer function. The BlueHighway headset features up to 27 hours of talk time and up to 750 ...

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Magellan, AAA renew partnership

Magellan and AAA have renewed their multiyear partnership and are now bringing a roadside dispatch system to Magellan's RoadMate Commercial 5190T GPS. AAA road service operators, using the company's D/2000 system, will use the RoadMate to navigate to where the assistance is needed. The American Automobile Association provides travel, insurance, financial and automotive-related services. Rick Lorenz, the company's director of wireless program development and fleet communications, says, “Timely arrival to a breakdown location is a critical component ...

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Twitter: Protect privacy

Keep in mind that

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Cabbage

Cabbage is packed with fiber and cancer-fighting nutrients.

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