Kathleen Buccleugh

Don’t sweat the occasional setback

Take a careful approach to beginning a workout routine by first seeing a physician.

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A joint problem

Osteoarthritis and a sedentary lifestyle can go hand-in-hand About 1 in 5 adults in the U.S. suffers from some form of arthritis, rheumatoid arthritis, gout, lupus or fibromyalgia, according to the Centers for Disease Control. Arthritis affects people of all races and ethnicities, but is more prevalent in women. While there are many causes for arthritis, or joint inflammation, research has shown that people with sedentary lifestyles and people who are ...

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Fit for the Road

Osteoarthritis and a sedentary lifestyle can go hand-in-hand.

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Daily inspiration

Winning is a habit, but unfortunately so is losing. — Vince Lombardi

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Daily inspiration

Look at everything as though you were seeing it either for the first time or last time. Then your time on Earth will be filled with glory. <i>— Betty Smith</i>

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