Misty Bell

Making the most of it

| May 03, 2010

Editor's note: Truckers News columnist and blogger Jeff Clark sent the following update by e-mail from his truck, stranded on I-40 west of Nashville on May 3, the day after severe flooding left multiple freeways ...

Equality in exercise

| April 30, 2010

Health problems like heart disease and diabetes don't discriminate based on gender.

Friday Five: Common signs of sleep apnea

| April 09, 2010

These symptoms may help you know if you should see your doctor.

Excuses, excuses

| April 09, 2010

It's funny and sad. For all my good intentions of getting in better shape and getting to the gym, actually getting there and doing it seems to fall to the wayside far too easily. I'm probably ...

Running Naked

Jeff Clark | April 09, 2010

It’s not what you think. You are wearing clothes. People tend to get caught up in performance tracking. I ran 5 miles Tuesday in 45 minutes. Today I ran the same distance in 46 minutes. ...

Daily health tip: Stay hydrated

| April 09, 2010

Drinking enough water can improve your mood and energy level.

Daily health tip: Smile more

| April 02, 2010

Take joy in the small pleasures in life.

Exercise equipment: Ankle weights

| March 29, 2010

The All Pro 5 lb Pair Adjustable Ankle Weights can be used for general exercise and light resistance training.  Each ankle weight is adjustable to 2.5 pounds with 10 individual, ¼-pound weight bars.  All Pro ...

Misty Bell

Misty Bell is the managing editor for Truckers News magazine.

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