Negative thoughts can have negative impacts on your health.
Knowing the signs of depression can often lead to successful treatment.
First female Boston Marathon finisher provides inspiration for trucker.
MATS health walk is first of its kind, according to its sponsor.
I believe there are two extreme types of runners. There are those runners who go to bed at night looking forward to their morning run. Then there are those of us whose first step of ...
When you're feeling alone on the road, a simple phone call can help.
Following these five steps can help lower your blood pressure.
I'm sitting in a hotel room in Atlanta right now, fresh off a full day of educational sessions at the Healthy Trucking Association of America's Health Trucking Summit. It's been a long day, so forgive ...
Misty Bell is the managing editor for Truckers News magazine.
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