Breathe deeply: practicing abdominal diaphragmatic breathing activates the parasympathetic branch of the nervous system, which is in charge of keeping us calm. Belly breathing also helps elevate energy, focus, concentration and memory recall.
Breathe
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The Business Manual for Owner-Operators
Overdrive editors and ATBS present the industry’s best manual for prospective and committed owner-operators. You’ll find exceptional depth on many issues in the Partners in Business book, updated annually.
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