Recipe 1/4 cup skim milk 1 banana, sliced 1 container light yogurt Large scoop pumpkin puree 1 tablespoon flax seed (or oats) Dash of pumpkin pie spice (or nutmeg and cinnamon) Blend until smooth.
Berry smoothie 1/4 cup 2% milk 1/2 cup blueberries and bananas (frozen or fresh) 1 single-serving container of low-fat, low-sugar yogurt 1 tablespoon of dry oats Blend until smooth. http://youtu.be/6xxAzV9HxTs
Peanut Butter and Banana Smoothie 1/3 cup skim milk 1 single-serving container of low-fat, low-sugar yogurt 1 tablespoon of peanut butter A handful of pecans 1 banana, sliced Blend until smooth. http://youtu.be/BSCbOmwrM4Y
Blueberry smoothie 1/4 cup of cold water or ice 1 single-serving container of light yogurt Large handful of blueberries 1 small banana, sliced Handful of kale or spinach (blueberries mask the flavor) Honey to taste Blend together until smooth. http://youtu.be/Nm6TtVqKPRw
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