Daily health tip: Do the math

Jan 25, 2010

Updated Jun 27, 2014

Know what makes you gain weight and know what makes you lose weight. Your weight is a balancing act, but the equation is simple: If you eat more calories than you burn, you gain weight. If you eat less calories than you burn, you lose weight. Don’t expect to lose weight consuming more than you burn.

Third-generation owner-operator's beautifully-rebuilt 1990 Kenworth W900L

After the truck was retired about three years ago, owner Joel Anker had it rebuilt into a show truck. The hard work paid off, with a fifth-place finish in the Limited Mileage -- Bobtail with Miles class at MATS in March.

FMCSA moves on registration-system update

Fog-blind trucker hits concrete barrier: Preventable?

Air lines cut in apparent 'Ice Pick Bandit' attack

Ice Pick Bandit strikes again: Will the feds step in?

Dezl Trucking Headsets 100/200 Series - Life on the road never sounded so good

'Too many scammers out there': Trucker of the Month stays choosy about brokers

More episodes »

The Business Manual for Owner-Operators

Overdrive editors and ATBS present the industry’s best manual for prospective and committed owner-operators. You’ll find exceptional depth on many issues in the 2022 edition of Partners in Business.

Download