Recent Comments

Daily health tip: Eat a variety of nutritional foods

| February 01, 2010

The body requires more than 40 different nutrients for good health, but no single food supplies them all. Your daily food selection should include bread and other whole-grain products as well as fruits, vegetables, dairy products, and meat, poultry, fish and other protein foods. Just be careful how much you eat.

More About: strives to maintain an open forum for reader opinions. Click here to read our comment policy.