Daily health tip: Eat enough, not too much

Jan 20, 2010

Updated Jun 27, 2014

Maintain a balance between your calorie intake and calorie expenditure, which means don’t eat more food than your body uses. The average recommended daily allowance is 2,000 calories, but this depends on your age, sex, height, weight and physical activity.

Third-generation owner-operator's beautifully-rebuilt 1990 Kenworth W900L

After the truck was retired about three years ago, owner Joel Anker had it rebuilt into a show truck. The hard work paid off, with a fifth-place finish in the Limited Mileage -- Bobtail with Miles class at MATS in March.

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