Sunlight lifts your mood, so try to get at least 10 to 15 minutes of sun per day. This can be done while exercising, socializing or anything else that can be done outside.
Daily health tip: Get some sun
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The Business Manual for Owner-Operators
Overdrive editors and ATBS present the industry’s best manual for prospective and committed owner-operators. You’ll find exceptional depth on many issues in the 2022 edition of Partners in Business.
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