Sunlight lifts your mood, so try to get at least 10 to 15 minutes of sun per day. This can be done while exercising, socializing or anything else that can be done outside.
Daily health tip: Get some sun
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Sunlight lifts your mood, so try to get at least 10 to 15 minutes of sun per day. This can be done while exercising, socializing or anything else that can be done outside.