Daily health tip: Try crunches each day

Jan 14, 2010

Updated Jun 27, 2014

Before even getting out of bed, try some exercising. Do 10 stomach crunches while lying flat on your mattress. The mattress is not bad on your back, and you’re already in position. Increase daily by one until you get up to 100. Not sure you will ever get to 100? Try it.

Third-generation owner-operator's beautifully-rebuilt 1990 Kenworth W900L

After the truck was retired about three years ago, owner Joel Anker had it rebuilt into a show truck. The hard work paid off, with a fifth-place finish in the Limited Mileage -- Bobtail with Miles class at MATS in March.

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The Business Manual for Owner-Operators

Overdrive editors and ATBS present the industry’s best manual for prospective and committed owner-operators. You’ll find exceptional depth on many issues in the 2022 edition of Partners in Business.

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