Pick 10 or 12 songs you can get into while you’re exercising or walking and organize them into a playlist for your iPod (or however you listen to your music). Your 30 minutes of exercise will not only go by quicker, but will be more enjoyable. Plus, it adds perspective – 10 songs worth of exercise per day isn’t too much to give for the long-term health benefits it offers.
Health tip: Have a playlist
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