People lose 30 percent of their muscle mass between ages 50 and 70. Combat muscle loss with resistance training three times a week.
Health Tip of the Day
Featured Sponsor
Overdrive Radio
The Business Manual for Owner-Operators
Overdrive editors and ATBS present the industry’s best manual for prospective and committed owner-operators. You’ll find exceptional depth on many issues in the Partners in Business book, updated annually.
Download