Recent Comments

Health tip: Snack – and not just occasionally

| September 24, 2012

Eating healthy snacks between meals not only helps prevent hunger pangs and curb your appetite – preventing overeating at meal times – but helps keep your metabolic rate at work throughout the day. Choose something high in protein and fiber, which will satisfy your hunger more than the processed snacks on the candy aisle.

More About: strives to maintain an open forum for reader opinions. Click here to read our comment policy.