Health tip: Snack time

| February 04, 2013

Eat a snack around 2 p.m. That’s when levels of serotonin, a brain chemical that helps regulate mood, can take a nosedive, according to Eric Braverman, a physician in New York City and the author of The Edge Effect. Choose a snack that contains nutritional powerhouses, like vitamins B6, B12, folic acid and complex carbohydrates.

  • @gearratio

    two o’clock x2 is a bad time to drive.take a break no snacks drink pepsi.better for your health