Health tip: Whole grains

Jul 8, 2013

Updated Jul 10, 2013

Trade your breakfast bagel for 100 percent whole-wheat toast to stay full for longer. Eat good carbs, like high-fiber whole grains, to keep hunger, irritability and fatigue at bay.

Third-generation owner-operator's beautifully-rebuilt 1990 Kenworth W900L

After the truck was retired about three years ago, owner Joel Anker had it rebuilt into a show truck. The hard work paid off, with a fifth-place finish in the Limited Mileage -- Bobtail with Miles class at MATS in March.

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