Krispy Kreme Doughnuts

Updated Apr 22, 2013

Kk DoughThough Krispy Kreme should probably be avoided when dieting, if it is the only option or you just can’t resist the doughnut temptation, you can enjoy a sweet snack from the creamery without completely wrecking a weight-loss plan. When you must partake, choose wisely.

Original Glazed Doughnut

Calories: 190
Fat: 11 g
Cholesterol: 0 mg
Sodium: 90 mg
Carbohydrates: 21 g
Fiber: 0 g
Sugar: 10 g
Protein: 2 g

Traditional Cake Doughnut

Calories: 190
Fat: 12 g
Cholesterol: 15 mg
Sodium: 260 mg
Carbohydrates: 19 g
Fiber: 0 g
Sugar: 7 g
Protein: 2 g

Four Glazed Blueberry Cake Doughnut Holes

Calories: 190
Fat: 8 g
Cholesterol: 15 mg
Sodium: 210 mg
Carbohydrates: 26 g
Fiber: <1 g
Sugar: 16 g
Protein: 2 g

Four Glazed Chocolate Cake Doughnut Holes

Calories: 190
Fat: 9 g
Cholesterol: 15 mg
Sodium: 200 mg
Carbohydrates: 25 g
Fiber: 1 g
Sugar: 15 g
Protein: 2 g

Also look into the mini versions of the doughnuts for smaller, but healthier, alternatives.

Based on a 2,000 calorie diet, the recommended daily nutritional intakes are: Fat – 65 g; Saturated Fat – 20 g; Cholesterol – 300 mg; Sodium – 2400 mg; Potassium – 3500 mg; Carbohydrates – 300 g; Fiber – 25 g; Protein – 50 g.

Consult a nutritionist or doctor for more information on your personal recommended daily nutritional intake.

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