Peanut Butter & Banana Smoothie recipe with video

| October 01, 2012



Recipe

1/3 cup skim milk
1 single-serving container of low-fat, low-sugar yogurt
1 tablespoon of peanut butter
A handful of pecans
1 banana, sliced

Place ingredients in the blender in listed order, and blend until smooth.

 

Nutrition information

Peanut Butter & Banana Smoothie
342 calories
12 mg cholesterol
16.5 g fat
20 g sugar

VERSUS

Two chocolate-glazed donuts
500 calories
20 mg cholesterol
22 g fat
62 g sugar

While OverdriveOnline.com strives to maintain an open forum for reader opinions, it does not welcome comments reflecting racism, vulgarity or spam. Violations of this policy can be grounds for removal of a comment or banning a user from the comments system.