Recent Comments

Peanut Butter & Banana Smoothie recipe with video

| October 01, 2012

[youtube BSCbOmwrM4Y nolink]

Recipe

1/3 cup skim milk
1 single-serving container of low-fat, low-sugar yogurt
1 tablespoon of peanut butter
A handful of pecans
1 banana, sliced

Place ingredients in the blender in listed order, and blend until smooth.

 

Nutrition information

Peanut Butter & Banana Smoothie
342 calories
12 mg cholesterol
16.5 g fat
20 g sugar

VERSUS

Two chocolate-glazed donuts
500 calories
20 mg cholesterol
22 g fat
62 g sugar

New Advantage When Spec’ing a Cummins SmartAdvantage™ Powertrain

Notice: Overdrive is transitioning to a new comment platform due to technical problems with the former commenting system. The new commenting system is now live. We are currently in the process of moving all of the comments from the old system into the new system. We appreciate your patience in the meantime.
0 comments