1/4 cup skim milk
1 banana, sliced
1 container light yogurt
Large scoop pumpkin puree
1 tablespoon flax seed (or oats)
Dash of pumpkin pie spice (or nutmeg and cinnamon)
Blend until smooth.
[youtube -nfs_a6BXNE nolink]
Your email address will not be published. Required fields are marked *
Please wait while you are being authenticated...