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Pumpkin Pie Spice Smoothie

Recipe

1/4 cup skim milk
1 banana, sliced
1 container light yogurt
Large scoop pumpkin puree
1 tablespoon flax seed (or oats)
Dash of pumpkin pie spice (or nutmeg and cinnamon)

Blend until smooth.

[youtube -nfs_a6BXNE nolink]

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