1/4 cup skim milk
1 banana, sliced
1 container light yogurt
Large scoop pumpkin puree
1 tablespoon flax seed (or oats)
Dash of pumpkin pie spice (or nutmeg and cinnamon)
Blend until smooth.
OverdriveOnline.com strives to maintain an open forum for reader opinions. Click here to read our comment policy.