diet

Make time for exercise

| October 01, 2013

When you exercise you don’t just tone your abdominal core, you tone your spiritual core, too.

The 1,000,000-lb. challenge begins!

| September 14, 2013

Driver Toby Bogard's 1,000,000 Pound Challenge weight-loss competition seeks to encourage and support drivers in their goals of better health. You can register to take part now.

Eating for health and happiness

| September 10, 2013

"The more you understand about the necessary nutrients and minerals your body's amazing chemical reaction needs to stay balanced, the easier it is to feed your brain."

Gluten or not?

| June 22, 2013

A new buzz-phrase that seems to be dropped whenever new diet trends are discussed is "gluten-free." What exactly is gluten? And why are so many people cutting it out of their diet?

Operator’s new book details fitness turnaround

| May 30, 2013

Mike Sammons' "Working Man's Road to Weight Loss" details the driver's story to losing more than half his body weight in a quest for better health.

Organic or not?

| May 14, 2013

The benefits and drawbacks of organic food -- and strategies toward deciding when and where to buy and eating organic on the road.

FMCSA Administrator walks with drivers for health awareness

| March 22, 2013

FMCSA Administrator Anne Ferro, as well as TravelCenters of America CEO Tom O'Brien joined the annual Trucking Solutions Group driver health walk at MATS 2013.

Doc’s advice: ‘Eat more color’

| March 11, 2013

Overdrive correspondent Wendy Parker reports from her yearly visit to the doc with some helpful tips for diet, activity levels and overall health.

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