When you exercise you don’t just tone your abdominal core, you tone your spiritual core, too.
Driver Toby Bogard's 1,000,000 Pound Challenge weight-loss competition seeks to encourage and support drivers in their goals of better health. You can register to take part now.
"The more you understand about the necessary nutrients and minerals your body's amazing chemical reaction needs to stay balanced, the easier it is to feed your brain."
A new buzz-phrase that seems to be dropped whenever new diet trends are discussed is "gluten-free." What exactly is gluten? And why are so many people cutting it out of their diet?
Mike Sammons' "Working Man's Road to Weight Loss" details the driver's story to losing more than half his body weight in a quest for better health.
The benefits and drawbacks of organic food -- and strategies toward deciding when and where to buy and eating organic on the road.
FMCSA Administrator Anne Ferro, as well as TravelCenters of America CEO Tom O'Brien joined the annual Trucking Solutions Group driver health walk at MATS 2013.
Overdrive correspondent Wendy Parker reports from her yearly visit to the doc with some helpful tips for diet, activity levels and overall health.
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