A new buzz-phrase that seems to be dropped whenever new diet trends are discussed is "gluten-free." What exactly is gluten? And why are so many people cutting it out of their diet?
Mike Sammons' "Working Man's Road to Weight Loss" details the driver's story to losing more than half his body weight in a quest for better health.
The benefits and drawbacks of organic food -- and strategies toward deciding when and where to buy and eating organic on the road.
FMCSA Administrator Anne Ferro, as well as TravelCenters of America CEO Tom O'Brien joined the annual Trucking Solutions Group driver health walk at MATS 2013.
Overdrive correspondent Wendy Parker reports from her yearly visit to the doc with some helpful tips for diet, activity levels and overall health.
Trucker gives encouragement to others trying to live a more healthy lifestyle.
The Trucking Solutions Group of owner-operators, of which Ash is a member, is hosting an open call tomorrow, Oct. 31, at 3 p.m. Find call-in details, along with recommended health reading, in this story.
Watch this video to see how easy it is to make a healthy Blueberry-Banana Smoothie on the road.
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