diet

Eating for health and happiness

"The more you understand about the necessary nutrients and minerals your body's amazing chemical reaction needs to stay balanced, the easier it is to feed your brain."

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Gluten or not?

A new buzz-phrase that seems to be dropped whenever new diet trends are discussed is "gluten-free." What exactly is gluten? And why are so many people cutting it out of their diet?

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Operator’s new book details fitness turnaround

Mike Sammons' "Working Man's Road to Weight Loss" details the driver's story to losing more than half his body weight in a quest for better health.

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Organic or not?

The benefits and drawbacks of organic food -- and strategies toward deciding when and where to buy and eating organic on the road.

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FMCSA Administrator walks with drivers for health awareness

FMCSA Administrator Anne Ferro, as well as TravelCenters of America CEO Tom O'Brien joined the annual Trucking Solutions Group driver health walk at MATS 2013.

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Doc’s advice: ‘Eat more color’

Overdrive correspondent Wendy Parker reports from her yearly visit to the doc with some helpful tips for diet, activity levels and overall health.

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Secrets to a healthy trucking life

Trucker gives encouragement to others trying to live a more healthy lifestyle.

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Owner-operator Rick Ash’s health reading list

The Trucking Solutions Group of owner-operators, of which Ash is a member, is hosting an open call tomorrow, Oct. 31, at 3 p.m. Find call-in details, along with recommended health reading, in this story.

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Blueberry-Banana Smoothie with video

Watch this video to see how easy it is to make a healthy Blueberry-Banana Smoothie on the road.

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