diet

Doc’s advice: ‘Eat more color’

Overdrive correspondent Wendy Parker reports from her yearly visit to the doc with some helpful tips for diet, activity levels and overall health.

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Secrets to a healthy trucking life

Trucker gives encouragement to others trying to live a more healthy lifestyle.

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Owner-operator Rick Ash’s health reading list

The Trucking Solutions Group of owner-operators, of which Ash is a member, is hosting an open call tomorrow, Oct. 31, at 3 p.m. Find call-in details, along with recommended health reading, in this story.

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Blueberry-Banana Smoothie with video

Watch this video to see how easy it is to make a healthy Blueberry-Banana Smoothie on the road.

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