"For all my moaning about not having a lot of choices on the road, when I do have a choice, I choose something I can get on the road. I don't know if it means ...
"The more you understand about the necessary nutrients and minerals your body's amazing chemical reaction needs to stay balanced, the easier it is to feed your brain."
A new buzz-phrase that seems to be dropped whenever new diet trends are discussed is "gluten-free." What exactly is gluten? And why are so many people cutting it out of their diet?
Mike Sammons' "Working Man's Road to Weight Loss" details the driver's story to losing more than half his body weight in a quest for better health.
"Throw my sandwiches away all you want, but you're missing out on a yummy treat, and you will not squash my sparkle today. So there."
Overdrive correspondent Wendy Parker reports from her yearly visit to the doc with some helpful tips for diet, activity levels and overall health.
Wendy Parker says the $300 a week she and her husband George spend on food is pretty bare bones. What is your weekly budget for food?.
The Trucking Solutions Group of owner-operators, of which Ash is a member, is hosting an open call tomorrow, Oct. 31, at 3 p.m. Find call-in details, along with recommended health reading, in this story.
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