exercise

Pre-diabetic diagnosis births an Ironman

Tara Bullock | November 06, 2013

Mercer-leased owner-operator Wesley Wilson lost 100 pounds toward a quest to complete the Lake Placid Ironman race.

Simple diet shifts for weight loss, breaking free of apnea, more

| October 29, 2013

For some obstructive sleep apnea sufferers, there might be a simple -- thought not always easy, of course -- method out of the condition: Losing weight.

Transport America invests in OEM-built exercise system

| October 14, 2013

The Minnesota-based fleet outfitted 200 of its tractors with Freightliner's in-cab exercise system, the FIT System.

Make time for exercise

| October 01, 2013

When you exercise you don’t just tone your abdominal core, you tone your spiritual core, too.

More on the HHG miles problem (and kettlebell workouts)

| September 23, 2013

Says owner-operator Jeff Clark: If market forces do not force a sunset on carrier use of the HHG miles system for pay, "we should start demanding it from FMCSA and Congress."

The 1,000,000-lb. challenge begins!

| September 14, 2013

Driver Toby Bogard's 1,000,000 Pound Challenge weight-loss competition seeks to encourage and support drivers in their goals of better health. You can register to take part now.

Rodney McCloud: ‘Fittest of the fleet’

| September 09, 2013

With McCloud coming out on top of its fitness competition, Prime challenges other carriers to host their own Fittest events using the same format in order to bring together the champions of each fleet into ...

The jump rope blues

| August 16, 2013

"Sometimes, being healthy on the road is more dangerous than you'd think."

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