exercise

A spare tire walks into a bar…

George and Wendy take a trip to the beach for the first in a long time -- look in the mirror says, time to gear up for a weight-loss initiative; you can help their success, and your own!

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Round-up: MATS haps, and a cattle hauler on his long career

Recently-retired bull wagon hauler Laurin Dreher reflects on a long career, while owner-operator Jeff Clark talks while he walks and more plans for MATS solidify...

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Owner-operator Matt Hopkins tells the story of his February Aconcagua ascent

Climbing in part to raise awareness and money for the Truckers Against Trafficking organization, Hopkins was within "2,800 vertical feet" of the Argentinean summit, at an altitude of 20,000 feet, he says, when he and another climber in his party made the decision to turn back.

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Nearly 100 pounds down already, driver turns to social media to spur weight-loss goal

“If you have time for Facebook, you have time to work out.” -- Such is the motto of driver Bettina Cameron's "Losing it" Facebook page, where she shares tips, inspiration and her own story of weight loss through lifestyle change.

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Sometimes you gotta lose to win

Following driver Art Huntley on his course of natural bodybuilding to lose weight and get in shape.

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Driver Bettina Cameron ‘Losing It’, New Entrant test backgrounder

Driver Cameron's new Facebook page is dedicated to sharing her story -- she's lost 75 pounds while driving over-the-road in just a year -- to inspire others. Also: More on the New Entrant testing rulemaking under way.

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Pre-diabetic diagnosis births an Ironman

Mercer-leased owner-operator Wesley Wilson lost 100 pounds toward a quest to complete the Lake Placid Ironman race.

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Simple diet shifts for weight loss, breaking free of apnea, more

For some obstructive sleep apnea sufferers, there might be a simple -- thought not always easy, of course -- method out of the condition: Losing weight.

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Transport America invests in OEM-built exercise system

The Minnesota-based fleet outfitted 200 of its tractors with Freightliner's in-cab exercise system, the FIT System.

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Make time for exercise

When you exercise you don’t just tone your abdominal core, you tone your spiritual core, too.

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