exercise

Pre-diabetic diagnosis births an Ironman

Mercer-leased owner-operator Wesley Wilson lost 100 pounds toward a quest to complete the Lake Placid Ironman race.

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Simple diet shifts for weight loss, breaking free of apnea, more

For some obstructive sleep apnea sufferers, there might be a simple -- thought not always easy, of course -- method out of the condition: Losing weight.

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Transport America invests in OEM-built exercise system

The Minnesota-based fleet outfitted 200 of its tractors with Freightliner's in-cab exercise system, the FIT System.

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Make time for exercise

When you exercise you don’t just tone your abdominal core, you tone your spiritual core, too.

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More on the HHG miles problem (and kettlebell workouts)

Says owner-operator Jeff Clark: If market forces do not force a sunset on carrier use of the HHG miles system for pay, "we should start demanding it from FMCSA and Congress."

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The 1,000,000-lb. challenge begins!

Driver Toby Bogard's 1,000,000 Pound Challenge weight-loss competition seeks to encourage and support drivers in their goals of better health. You can register to take part now.

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Rodney McCloud: ‘Fittest of the fleet’

With McCloud coming out on top of its fitness competition, Prime challenges other carriers to host their own Fittest events using the same format in order to bring together the champions of each fleet into a national competition.

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The jump rope blues

"Sometimes, being healthy on the road is more dangerous than you'd think."

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Operator’s new book details fitness turnaround

Mike Sammons' "Working Man's Road to Weight Loss" details the driver's story to losing more than half his body weight in a quest for better health.

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FMCSA Administrator walks with drivers for health awareness

FMCSA Administrator Anne Ferro, as well as TravelCenters of America CEO Tom O'Brien joined the annual Trucking Solutions Group driver health walk at MATS 2013.

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