exercise

Secrets to a healthy trucking life

Trucker gives encouragement to others trying to live a more healthy lifestyle.

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Owner-operator Rick Ash’s health reading list

The Trucking Solutions Group of owner-operators, of which Ash is a member, is hosting an open call tomorrow, Oct. 31, at 3 p.m. Find call-in details, along with recommended health reading, in this story.

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Oh, what a tangled web we weave

There's been a lot of press lately about truckers getting into shape. It's a body-killing profession, with the lack of decent food available and being in the sitting position for hours on end. There are a lot of obese and unhealthy truckers, and I can totally see why, because I gain an average of 5-7 pounds every time I go out. I consider myself an active person, I like to take walks and be busy. It's ...

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Walking 101

Walking is a good first step for drivers who do not exercise regularly. These tips will help you work walking into your daily schedule.

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Owner-operator Glenn Keller on the CNN Fit Nation challenge

An interview with owner-operator Glenn Keller about his fitness improvements.

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Prime driver wins triathlon award

Siphiwe Baleka, a driver for Prime, Inc., won the male 40-44 division of the Powerman Muncie Sprint Triathlon Saturday, Oct. 1, with a time of 1:09:32. The contest includes separate stints in swimming, biking and running. Baleka runs Fitness Trucking Inc., a company that sells DVD exercise videos for drivers that they can do in the truck or outside the cab in 30 minutes or less to keep a regular exercise routine and stay fit while ...

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New health audiobook, convoy for cancer cure, Project 351 gets low

Joe Martin, whom you'll no doubt remember as the operator behind the Truckercise DVDs I wrote about earlier in the year (Martin's pictured, right, with Alex Debogorski of Ice Road fame), announced recently that a new truckers' health strategies audiobook that he contributed a chapter to is out and available. The book, Truckers' Road to Health, is a production of the Man in White health care discount broker service for truckers without insurance, in conjunction ...

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Long-haul swimmer adds running, biking to his competitive repertoire

Siphiwe Baleka (pictured), whom you will remember as the Prime-leased owner-operator who competed and walked away with a couple titles in the U.S. Masters National Swimming championships I wrote about in May, has made headlines yet again -- this time not just for his swimming prowess. He placed 56th of 577 competitors at the Warsaw Optimist Sprint Triathlon qualifier for the U.S.A. Triathlon organization running and biking in addition to swimming. Take a look at the ...

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Truckercising through the years with FedEx Freight driver Joe Martin

It's been a long time since I was introduced to driver Joe Martin (pictured, with Ice "Road Trucker" Alex Debogorski), creator of the Truckercise DVD. My colleague at Truckers News Carolyn Magner wrote about Martin in 2008 as part of a series of health profiles that year. Martin produced the DVD based on exercises he'd been doing in the cab "for 22 years," he says today, "and it works." Then as now, the exercise regime detailed ...

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