health

Gluten or not?

| June 22, 2013

A new buzz-phrase that seems to be dropped whenever new diet trends are discussed is "gluten-free." What exactly is gluten? And why are so many people cutting it out of their diet?

Operator’s new book details fitness turnaround

| May 30, 2013

Mike Sammons' "Working Man's Road to Weight Loss" details the driver's story to losing more than half his body weight in a quest for better health.

Stay aware of social isolation’s potential deleterious effects

| May 06, 2013

Someone who is socially isolated often feels lonely, but lonely people aren't always socially isolated. Recognizing physical warning signs of negative health effects is key to mitigating problems.

Solidarity diaries: It’s a great day for a run

| April 16, 2013

Keep on keeping on in the wake of the Boston bombings, what we do in the face of acts of senseless violence.

Truckin’ hearts: Tips to keep yours healthy and happy

| April 10, 2013

Heed these tips to keep your ticker working like it should.

Help wanted: Reach out to a fellow driver sidelined by cancer

| February 23, 2013

Driver Melvin Hendershot has been off the road since April 2012, when he was diagnosed with cancer -- his daughter's looking to fellow driver to lift his spirits.

Erb Transport, PGT manager win TCA’s weight loss contest

| January 23, 2013

Rhonda Yost of New Brighton, Pa., and New Hamburg, Ontario-based fleet Erb Transport took top honors in the Truckload Carriers Association's second Trucking's Weight Loss Showdown.

Health and happiness go hand in hand

| January 16, 2013

It's a medically proven fact that happy people are healthier. Happiness gives them an inner strength that actually makes their bodies function better.

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