Chewing your food properly helps digestive processes.
Make smaller attainable goals to stay on track with your health.
Routine is your friend when it comes to healthy eating and exercise.
Eating fish a few times per week can help protect you from heart disease.
Eating more often may actually help you lose weight.
Overdrive's Most Beautiful contest is back for a second year. Submit yourself or a female truck driver you know! The first-place winner will win a trip to The Great American Trucking Show in August and will be featured in a story in Overdrive. Submissions accepted through March 20.
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