nutrition

Daily health tip: Chew and chew

Chewing your food properly helps digestive processes.

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Daily health tip: Remember the tortoise

Make smaller attainable goals to stay on track with your health.

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Daily health tip: Make it a habit

Routine is your friend when it comes to healthy eating and exercise.

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Daily health tip: Try fish

Eating fish a few times per week can help protect you from heart disease.

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Daily health tip: Eat more often

Eating more often may actually help you lose weight.

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