oats

Gluten or not?

| June 22, 2013

A new buzz-phrase that seems to be dropped whenever new diet trends are discussed is "gluten-free." What exactly is gluten? And why are so many people cutting it out of their diet?

Blueberry-Banana Smoothie with video

| September 27, 2012

Watch this video to see how easy it is to make a healthy Blueberry-Banana Smoothie on the road.

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