sleep

Podcast: Safety, the best argument for more flexible sleeper splits

Also in this Voices special edition podcast, operator dispatches on the California Air Resources Board's Truck and Bus Rule, which officially goes into effect for 1996-2006 model year engines Jan. 1.

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Simple diet shifts for weight loss, breaking free of apnea, more

For some obstructive sleep apnea sufferers, there might be a simple -- thought not always easy, of course -- method out of the condition: Losing weight.

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I am funnier than ‘Hot Tub Time Machine’

"As I limp around America, I do so with the firm knowledge that I'm funnier than 'Hot Tub Time Machine.'"

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Amid government shutdown furor, a tap on the sleep apnea brakes

For now. There are indications that Congressional mandating of FMCSA taking a rulemaking approach to any apnea regulation would slow the process down, though some readers didn't see it that way.

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Have you ever been tested for sleep apnea?

With the topic of potential federal regulation of drivers operating with or at risk of the sleep apnea condition, this poll probes whether the apnea focus of recent years has already affected you.

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Sleep: A user’s guide

This info piece on the science of sleep also presents an argument against the provision of two 1-5 a.m. periods in any restart codified in the most recent hours of service changes.

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Driving with a partner offers income, lifestyle opportunities

It's no secret why team driving is attractive to the young and ambitious in trucking: income opportunity is high in the right operation. On the flip side, it's also a refuge for second-career empty-nesters looking to enjoy life.

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For want of quiet sleep

"I'm not the only weird thing on the road. Keep your tinfoil hats close and beware the aliens in flatbeds."

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Alert! Le Pew’s on the toilet!

Wendy Parker tells her craziest road story: "When I step into any bathroom outside of my own home, I slip into some crazy space-time continuum that contains everything weird."

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Poll: Do drivers need more flexible split-sleeper periods?

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