Good choice, Bad choice: Bojangles' chicken

Bojangles’ menu is popular for its made-from-scratch biscuits and southern soul food. If you can’t resist the quick comfort of home-style cooking while traveling, choose an option your mother would approve of. Good choice: Grilled Filet Sandwich Bad choice: Cajun Filet Biscuit Calories and Fat: The grilled sandwich has 235 calories and 5g of total fat, compared to the Cajun biscuit’s 454 calories and massive 21g of total fat.  Difference: The Cajun Filet Biscuit has four times the amount ...

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