sugar

Battle of Sugars: Sucrose versus corn syrup

Phil Owen | June 01, 2012

There is an ongoing debate in our society about which is healthier for you: good old-fashioned sucrose, otherwise known as sugar, or high fructose corn syrup. Not many people believe high fructose corn syrup is ...

Daily health tip: Reduce, don’t eliminate

| January 12, 2010

If your favorite foods are high in fat, salt or sugar, the key to eating healthy is moderating the amount of these foods you eat and how often you eat them. Telling yourself you are ...

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