trucker health

Eat This, Not That: Subway chicken

At a "healthy" restaurant like Subway, you still have to be conscious of your choices.

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Daily health tip: Eat enough, not too much

The recommended daily calorie intake is around 2,000 calories.

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Exercise product: Heavy Grips

Heavy Grips are good to take along on the road.

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Daily health tip: Stay busy

Don't let boredom cause unwanted increases in caloric intake.

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Eat This, Not That: McDonald's burgers

Making a small change in what you order can make a big difference in calories and fat.

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Cooking product: Oven/pizza maker

Toast and heat foods with this portable oven and pizza maker.

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Daily health tip: Try crunches each day

You may be surprised how quickly this simple exercise adds up.

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Cooking product: Sandwich maker

Portable sandwich maker plugs directly into cigarette lighter socket.

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