trucker health

Prime expands on-site medical facility for drivers

| May 24, 2011

The carrier now has a full-service medical facility at its terminal in Springfield.

Favorite Trail

| September 24, 2010

The Des Plaines River Greenway is a great trail. The trail itself is 31 miles long, but it connects with other local trails giving it hundreds of accessible miles off the main corridor trail. It ...

Friday Five: Signs of a stroke

| May 21, 2010

Factors that can contribute to the chance of having a stroke include high blood pressure, smoking and heart disease, among others.

Daily health tip: Finish with fruit

| January 29, 2010

If you crave something sweet at the end of your meal, try fruit

Eat This, Not That: Subway chicken

| January 23, 2010

At a "healthy" restaurant like Subway, you still have to be conscious of your choices.

Daily health tip: Eat enough, not too much

| January 20, 2010

The recommended daily calorie intake is around 2,000 calories.

Exercise product: Heavy Grips

| January 18, 2010

Heavy Grips are good to take along on the road.

Daily health tip: Stay busy

| January 17, 2010

Don't let boredom cause unwanted increases in caloric intake.

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