The Des Plaines River Greenway is a great trail. The trail itself is 31 miles long, but it connects with other local trails giving it hundreds of accessible miles off the main corridor trail. It ...
Factors that can contribute to the chance of having a stroke include high blood pressure, smoking and heart disease, among others.
If you crave something sweet at the end of your meal, try fruit
At a "healthy" restaurant like Subway, you still have to be conscious of your choices.
The recommended daily calorie intake is around 2,000 calories.
Heavy Grips are good to take along on the road.
Don't let boredom cause unwanted increases in caloric intake.
Making a small change in what you order can make a big difference in calories and fat.
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