weight-loss

A spare tire walks into a bar…

George and Wendy take a trip to the beach for the first in a long time -- look in the mirror says, time to gear up for a weight-loss initiative; you can help their success, and your own!

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Exercising the demons

The thought of having to put t-shirts and shorts on with nothing to hide behind seems like a personal affront to the kind Goddess Hanes of Spandexia, who invented loungewear and sanctioned it as a consolation prize for dealing with cold weather.

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Nearly 100 pounds down already, driver turns to social media to spur weight-loss goal

“If you have time for Facebook, you have time to work out.” -- Such is the motto of driver Bettina Cameron's "Losing it" Facebook page, where she shares tips, inspiration and her own story of weight loss through lifestyle change.

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Sometimes you gotta lose to win

Following driver Art Huntley on his course of natural bodybuilding to lose weight and get in shape.

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Driver Bettina Cameron ‘Losing It’, New Entrant test backgrounder

Driver Cameron's new Facebook page is dedicated to sharing her story -- she's lost 75 pounds while driving over-the-road in just a year -- to inspire others. Also: More on the New Entrant testing rulemaking under way.

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Simple diet shifts for weight loss, breaking free of apnea, more

For some obstructive sleep apnea sufferers, there might be a simple -- thought not always easy, of course -- method out of the condition: Losing weight.

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The 1,000,000-lb. challenge begins!

Driver Toby Bogard's 1,000,000 Pound Challenge weight-loss competition seeks to encourage and support drivers in their goals of better health. You can register to take part now.

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The jump rope blues

"Sometimes, being healthy on the road is more dangerous than you'd think."

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Operator’s new book details fitness turnaround

Mike Sammons' "Working Man's Road to Weight Loss" details the driver's story to losing more than half his body weight in a quest for better health.

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Health tip: More sleep, less weight

According to a study at Columbia University, people who got four hours of sleep ate 300 more calories a day compared to those who got nine hours of sleep each night.

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