weight-loss

Health tip: More sleep, less weight

| May 20, 2013

According to a study at Columbia University, people who got four hours of sleep ate 300 more calories a day compared to those who got nine hours of sleep each night.

Health tip: Pump iron

| February 25, 2013

The more muscle you have, the more calories you burn.

Health tip: Fix your own food

| February 18, 2013

Most ready-made snacks are low in vitamins, nutrients, and protein and high in calories, fat, sugar, and sodium.

Health tip: Bring nuts

| August 13, 2012

When hunger pangs strike on the road, chomp on a handful or two of almonds, peanuts or mixed nuts.

Before and after: TCA’s weight-loss showdown finale

| May 13, 2012

Official results are in, ladies and gentlemen, and we have ourselves a winner -- or two, that is, one at the carrier level and the other at the individual. Congrats to Prime Inc. for a big ...

Owner-operator Glenn Keller on the CNN Fit Nation challenge

| May 10, 2012

An interview with owner-operator Glenn Keller about his fitness improvements.

Former hauler loses 100 pounds with dance

| May 02, 2012

Need proof "small steps can lead to big results" in attempts to lose weight? Look no farther than "Big John" Drury, who at his heaviest weighed 400 pounds, reported Local 12 News in Cincinnati, Ohio. ...

TCA’s weight-loss contest week 7: Individual driver leaders

| April 09, 2012

After we posted last week on the week 6 results of the Truckload Carriers Association's Weight-Loss Showdown competition among carriers and their drivers and staff members, the organization released the week 7 results, including not ...

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