weight-loss

Good choice, Bad choice: Jimmy John’s sandwiches

With the motto “subs so fast you’ll freak,” Jimmy Johns Gourmet Sandwiches makes fast, portable and simple combinations of sub sandwiches that are topped with addicting, fresh-baked French bread. The menu is just sandwiches, which makes it easy to choose from but harder to discern the healthiest option. Good choice: Turkey Tom Bad choice: Italian Night Club Calories and Fat: The Turkey Tom sandwich, without mayonnaise, has 321 calories and 0.83g of total fat, compared to the Italian ...

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You Can Control Your Habits

Exercise affects your attitude. Attitude affects everything else.

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Truckers discuss real-world health problems

Truckers reviewed health problems and challenges of coping with them at an international conference on driver health in Baltimore.

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Truckers give real-world look at health problems

Truck drivers on two discussion panels Nov. 9 gave attendees at the International Conference on Commercial Driver Health and Wellness in Baltimore real-world perspectives on health-related issues

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Eat this, Not that: McDonald's Breakfast

McDonald's has several options for breakfast. Which is healthiest?

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Eat this, Not that: Long John Silver’s

Go for the grilled salmon over Long John Silver's fried options.

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Eat this, Not that: Breakfast

Keeping your blood sugar levels in check throughout the day helps your body burn the food you eat more efficiently and helps prevent weight gain, and breakfast plays an important role in doing that. A breakfast that is too sugar-laden, though, has an adverse effect, causing your blood-sugar levels to go into a cycle of dropping and spiking. The problem is most quick breakfasts from truckstops and grocery stores are basically desserts. But there are ...

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Eat this, Not that: Taco Bell

Taco Bell's Fresco line added healthier options to the Taco Bell menu. Compare it to some of its traditional items, and the health benefits can be seen quickly.

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Exercise Product: Perfect Pushup Mobile

The Perfect Pushup Mobile Unit offers a full-body workout in a compact, storable size.

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From 48 to 38

Kennesaw Transportation driver cuts 10 inches from pants size, adding to his energy stores and, ultimately, his life.

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