weight-loss

Daily health tip: Try substituting

When you're eating in a restaurant, look for smart substitutes.

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Daily health tip: Take progress photos

You could be the next before-and-after weight loss advocate.

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Daily health tip: Don't stress

Utilize relaxation techniques to take your mind off stress.

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Eat This, Not That: Chick-Fil-A sandwich

Chicken can provide a healthier option, but chargrilled is even better.

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Reflections from the HTAA summit

I'm sitting in a hotel room in Atlanta right now, fresh off a full day of educational sessions at the Healthy Trucking Association of America's Health Trucking Summit. It's been a long day, so forgive me if my thoughts are a little, well, all over the place. But I did want to share a few personal reflections from the day. The most frequently recurring thought today has been the impression that there really are people who ...

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Daily health tip: Zone out

The right distractions during exercise can be a good thing

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Eat This, Not That: Taco Bell’s Chicken Taco

You may have seen the commercials: "I lost weight by eating Taco Bell!" But is Taco Bell really offering healthy options?

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Daily health tip: Stop comparing

Find the weight-loss plan that is best for you, and don't worry about what others are doing

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Friday Five: Weight loss tips

Five weight-loss facts you may not have known that may help you reach your goals.

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Daily health tip: Scrap the sodas

Try replacing sodas with fruit juice, tea or water

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