Go for the grilled salmon over Long John Silver's fried options.
Keeping your blood sugar levels in check throughout the day helps your body burn the food you eat more efficiently and helps prevent weight gain, and breakfast plays an important role in doing that. A ...
Taco Bell's Fresco line added healthier options to the Taco Bell menu. Compare it to some of its traditional items, and the health benefits can be seen quickly.
The Perfect Pushup Mobile Unit offers a full-body workout in a compact, storable size.
Kennesaw Transportation driver cuts 10 inches from pants size, adding to his energy stores and, ultimately, his life.
When you're eating in a restaurant, look for smart substitutes.
You could be the next before-and-after weight loss advocate.
Utilize relaxation techniques to take your mind off stress.
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