Kennesaw Transportation driver cuts 10 inches from pants size, adding to his energy stores and, ultimately, his life.
When you're eating in a restaurant, look for smart substitutes.
You could be the next before-and-after weight loss advocate.
Utilize relaxation techniques to take your mind off stress.
Chicken can provide a healthier option, but chargrilled is even better.
I'm sitting in a hotel room in Atlanta right now, fresh off a full day of educational sessions at the Healthy Trucking Association of America's Health Trucking Summit. It's been a long day, so forgive ...
The right distractions during exercise can be a good thing
You may have seen the commercials: "I lost weight by eating Taco Bell!" But is Taco Bell really offering healthy options?
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