Chicken can provide a healthier option, but chargrilled is even better.
I'm sitting in a hotel room in Atlanta right now, fresh off a full day of educational sessions at the Healthy Trucking Association of America's Health Trucking Summit. It's been a long day, so forgive ...
The right distractions during exercise can be a good thing
You may have seen the commercials: "I lost weight by eating Taco Bell!" But is Taco Bell really offering healthy options?
Find the weight-loss plan that is best for you, and don't worry about what others are doing
Five weight-loss facts you may not have known that may help you reach your goals.
Try replacing sodas with fruit juice, tea or water
Opt for lower-fat versions of your favorite foods and drinks
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