weight-loss

Friday Five: Weight loss tips

Five weight-loss facts you may not have known that may help you reach your goals.

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Daily health tip: Scrap the sodas

Try replacing sodas with fruit juice, tea or water

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Daily health tip: Think low-fat

Opt for lower-fat versions of your favorite foods and drinks

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Daily health tip: Get creative

Mix it up with different types of fruits and veggies

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Daily health tip: Do the math

Don't expect to lose weight if you consume more calories than you burn.

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Daily health tip: Keep a journal

Keeping track of what you eat every day can help with your weight-loss goals.

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Daily health tip: Find support

Having help with your weight-loss goals will up your odds of success.

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Friday Five: Healthy snacks at a truckstop

Many truckstops offer some healthy alternatives for quick snacks on the road.

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Daily health tip: Make short-term goals

Instead of setting a huge final goal, take smaller steps to get there.

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Daily health tip: Carry fruit with you

Fruit is low in calories but high in nutritional value.

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