weight-loss

Daily health tip: Think low-fat

Opt for lower-fat versions of your favorite foods and drinks

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Daily health tip: Get creative

Mix it up with different types of fruits and veggies

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Daily health tip: Do the math

Don't expect to lose weight if you consume more calories than you burn.

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Daily health tip: Keep a journal

Keeping track of what you eat every day can help with your weight-loss goals.

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Daily health tip: Find support

Having help with your weight-loss goals will up your odds of success.

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Friday Five: Healthy snacks at a truckstop

Many truckstops offer some healthy alternatives for quick snacks on the road.

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Daily health tip: Make short-term goals

Instead of setting a huge final goal, take smaller steps to get there.

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Daily health tip: Carry fruit with you

Fruit is low in calories but high in nutritional value.

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Daily health tip: Make a plan

No need to wait for a big occasion to kick off your plans to get healthy.

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This is my year to (fill in the blank)

I don't remember where, but I read recently the idea to forego New Year's Resolutions in favor of making the decree that "This is my year to (fill in the blank)." As someone who's never been great with the whole resolution thing, I'm willing to give this a shot (though admittedly my husband and I have made some "official" resolutions). But for me, the pull of "This is my year" is that it seems to offer ...

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