weight-loss

From 48 to 38

| March 16, 2010

Kennesaw Transportation driver cuts 10 inches from pants size, adding to his energy stores and, ultimately, his life.

Daily health tip: Try substituting

| March 01, 2010

When you're eating in a restaurant, look for smart substitutes.

Daily health tip: Take progress photos

| February 17, 2010

You could be the next before-and-after weight loss advocate.

Daily health tip: Don't stress

| February 13, 2010

Utilize relaxation techniques to take your mind off stress.

Eat This, Not That: Chick-Fil-A sandwich

| February 06, 2010

Chicken can provide a healthier option, but chargrilled is even better.

Reflections from the HTAA summit

| February 03, 2010

I'm sitting in a hotel room in Atlanta right now, fresh off a full day of educational sessions at the Healthy Trucking Association of America's Health Trucking Summit. It's been a long day, so forgive ...

Daily health tip: Zone out

| January 31, 2010

The right distractions during exercise can be a good thing

Eat This, Not That: Taco Bell’s Chicken Taco

| January 30, 2010

You may have seen the commercials: "I lost weight by eating Taco Bell!" But is Taco Bell really offering healthy options?

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