Eat This, Not That: Taco Bell’s Chicken Taco

| January 30, 2010

You may have seen the commercials: "I lost weight by eating Taco Bell!" But is Taco Bell really offering healthy options?

Daily health tip: Stop comparing

| January 30, 2010

Find the weight-loss plan that is best for you, and don't worry about what others are doing

Friday Five: Weight loss tips

| January 29, 2010

Five weight-loss facts you may not have known that may help you reach your goals.

Daily health tip: Scrap the sodas

| January 28, 2010

Try replacing sodas with fruit juice, tea or water

Daily health tip: Think low-fat

| January 27, 2010

Opt for lower-fat versions of your favorite foods and drinks

Daily health tip: Get creative

| January 26, 2010

Mix it up with different types of fruits and veggies

Daily health tip: Do the math

| January 25, 2010

Don't expect to lose weight if you consume more calories than you burn.

Daily health tip: Keep a journal

| January 24, 2010

Keeping track of what you eat every day can help with your weight-loss goals.

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