You may have seen the commercials: "I lost weight by eating Taco Bell!" But is Taco Bell really offering healthy options?
Find the weight-loss plan that is best for you, and don't worry about what others are doing
Five weight-loss facts you may not have known that may help you reach your goals.
Try replacing sodas with fruit juice, tea or water
Opt for lower-fat versions of your favorite foods and drinks
Mix it up with different types of fruits and veggies
Don't expect to lose weight if you consume more calories than you burn.
Keeping track of what you eat every day can help with your weight-loss goals.
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