weight

Daily health tip: Weigh yourself

Weighing yourself regular is a good measure of progress.

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Friday Five: Blood pressure tips

Following these five steps can help lower your blood pressure.

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Daily health tip: Remember exercise

Your weight isn't just based on what you eat.

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February is American Heart Month

The past few times I’ve been to the doctor’s office my blood pressure has been higher than it should be — not good given that I’m only in my late 20s and have a family history of high blood pressure. I’ve always struggled with weight, but I’ve never really struggled with health until now. It’s hard for me to ignore the fact that my higher-than-normal blood pressure is likely directly related to my weight ...

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