george & wendy show

Getting the routine right

"Diet" is a four-letter word. The key to any successful fitness program is all about routine -- finding one you're comfortable with and making it part of your life.

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Unidentifiable meat and the rubber breakfast biscuit

Healthier retail road-food choices: "I noticed a new combo recently – a meat and cheese cup. Layers of lovely greenish pepperoni, carefully adorned with slices of cheese so orange, if you choose not to eat it, you can always use it as a safety cone."

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