george & wendy show

Things you might not know about sleep apnea

An oral appliance treatment by Dr. James Metz of Columbus, Ohio, is an alternative to CPAP therapy that will be effective for some in treating apnea. More about the condition here.

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When the table of contents belongs in the back of the book

"If you'd like to have a book you can open anywhere and read for a few minutes, and put down sans bookmark without worrying about losing your place, this is your kind of book. And if that sounds remarkably like a great bathroom book..."

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Is your gut in order?

Does Wendy enjoying exercising? Grumpy cat answers, but the MATS2GATS Fitness Challenge is increasingly motivational for her and many others in practicing better health.

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Knowing me, knowing you

"If you didn't just have an Abba moment, we probably can't be friends." Wendy's notes on idiosyncratic soundtracks, personality, sing-alongs on the road, and more...

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MATS2GATS lives again!

The MATS2GATS fitness challenge, an idea from James Crowley of Texomatic pictures, returns this year, challenging drivers to take the months in between MATS and GATS to improve their health and physical condition.

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Weaver of tales, some of them true

Anybody familiar with an ol' boy running out of Arkansas, name of Bill Weaver? He's usually got a guitar with him, and last I saw him, he was hauling Ranger boats with a Freightliner cabover, in and out of Flippin, Arkansas.

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Things I know because of trucking

"Sometimes, road lessons are hard." What Wendy now knows about yogurt, Doritos, Burger King, anything edible called a 'tornado' and more ...

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Inspirations in integrity

Blindside back through a gate and around some cars to position the trailer against the side of a building? No problem for this owner-operator, illustrating the value of integrity over all the money in the world ...

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The secret is out – and so is the book!

"In her new book, 'Gut Instinct,' Carolyn O'Byrne has captured the ability to impart detailed health information in easily digestible language. (Sorry, I couldn't help myself.) She's got a very compelling personal journey to back her science with."

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Healthy gut, happier life

What gut health and mental well-being have to do with each other -- on full display in truckers' friend Carolyn O'Byrne's forthcoming "Gut Instinct" book.

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