george & wendy show

Things I know because of trucking

"Sometimes, road lessons are hard." What Wendy now knows about yogurt, Doritos, Burger King, anything edible called a 'tornado' and more ...

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Inspirations in integrity

Blindside back through a gate and around some cars to position the trailer against the side of a building? No problem for this owner-operator, illustrating the value of integrity over all the money in the world ...

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The secret is out – and so is the book!

"In her new book, 'Gut Instinct,' Carolyn O'Byrne has captured the ability to impart detailed health information in easily digestible language. (Sorry, I couldn't help myself.) She's got a very compelling personal journey to back her science with."

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Healthy gut, happier life

What gut health and mental well-being have to do with each other -- on full display in truckers' friend Carolyn O'Byrne's forthcoming "Gut Instinct" book.

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Is ‘The Princess and the Peterbilt’ the wrong perception?

"I don't think people gawk at female drivers any more than they gawk at male drivers who insist on wearing shiny track suits three sizes too small -- it all depends on how you present yourself, male or female."

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Thoughts on Veterans Day 2015

"Every day is Veterans Day" for many former members of the U.S. Armed Forces and "it's not always a celebration." Wendy here highlights testimony from one, and a tribute from a reader.

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Getting the routine right

"Diet" is a four-letter word. The key to any successful fitness program is all about routine -- finding one you're comfortable with and making it part of your life.

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Unidentifiable meat and the rubber breakfast biscuit

Healthier retail road-food choices: "I noticed a new combo recently – a meat and cheese cup. Layers of lovely greenish pepperoni, carefully adorned with slices of cheese so orange, if you choose not to eat it, you can always use it as a safety cone."

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