george & wendy show

Thoughts on Veterans Day 2015

"Every day is Veterans Day" for many former members of the U.S. Armed Forces and "it's not always a celebration." Wendy here highlights testimony from one, and a tribute from a reader.

Read More

Getting the routine right

"Diet" is a four-letter word. The key to any successful fitness program is all about routine -- finding one you're comfortable with and making it part of your life.

Read More

Unidentifiable meat and the rubber breakfast biscuit

Healthier retail road-food choices: "I noticed a new combo recently – a meat and cheese cup. Layers of lovely greenish pepperoni, carefully adorned with slices of cheese so orange, if you choose not to eat it, you can always use it as a safety cone."

Read More