Life

Diet

Health haps at MATS include walk, cook-in-the-truck summit

The two key driver-led health events -- a 1.5-mile walk followed by the new Cooking in the Truck Summit -- are in the offing Thursday evening, March 26, at the Mid-America Trucking Show in Louisville, Ky.

Read More

Kicking colorectal cancer in the butt

Michelle Mintling will never forget May 23, 2014. It was the day she had her first colonoscopy and began one of the toughest battles of her life. Michelle and her husband Dennis are team drivers, leased on with Landstar. They've spent the last 9 years traveling the country together. They've hauled everything from baby diapers to military vehicles, and enjoy the freedom of the road almost as much as they enjoy the time they get to ...

Read More

FMCSA bulletin on sleep apnea reiterates regs, ‘encourages’ examiners on treatment, screening

Facing widespread criticism over its examiners'/training organizations' muddled approach to apnea in medical certification, and hamstrung by Congress, FMCSA attempts to settle the record on apnea regs with bulletin....

Read More

NASTC head David Owen’s sleep apnea story

NASTC president David Owen is firm in his belief in a professional driver's ability to manage fatigue. And while he clearly knows the benefit of apnea treatment in those who suffer from it, Owen cites a fundamental disagreement with those who believe untreated apnea is public highway safety danger No. 1.

Read More

Breast cancer awareness guide for – that’s right – men

Lack of awareness is one contributing factor to late detection. A number of men don't think they can get breast cancer, and because of the rarity, there is unlikely to be any benefit in screening them in the general population for it with preventive mammograms or other tests.

Read More

Is it really depression?

The most important thing to remember about depression is that “it's not all in your head.” If you are having feelings of overpowering sadness that persist for long periods of time, get a tune-up and add some vital nutrients or medications to your daily routine. Don't be afraid to talk about it.

Read More

A silent killer: Pancreatitis

Eat a balanced diet, avoid excessive animal fats, drink plenty of water, get plenty of exercise, don't smoke, and drink alcohol only in moderation to keep your pancreas happy.

Read More

Feeding the mind and body with color

Eating a variety of colorful food provides vitamins, minerals, and antioxidants to nourish your body. Here find a breakdown of colorful foods and the nutrients therein.

Read More

Super-sizitis

"I'm starting the 'Regular Size Movement.' I'm going to order Happy Meals without having a child present and refuse to upsize for 99 cents."

Read More

Time is of the essence when it comes to stroke

With approximately 795,000 deaths a year attributed to it, stroke is the fourth leading cause of death in the United States. Nearly 75 percent of all strokes occur in people over the age of 65, and the risk of having a stroke doubles each decade after age 55.

Read More