Diet

Kicking colorectal cancer in the butt

| March 05, 2015

Michelle Mintling will never forget May 23, 2014. It was the day she had her first colonoscopy and began one of the toughest battles of her life. Michelle and her husband Dennis are team drivers, leased ...

FMCSA bulletin on sleep apnea reiterates regs, ‘encourages’ examiners on treatment, screening

| January 21, 2015

Facing widespread criticism over its examiners'/training organizations' muddled approach to apnea in medical certification, and hamstrung by Congress, FMCSA attempts to settle the record on apnea regs with bulletin....

NASTC head David Owen’s sleep apnea storyPodcast

| November 18, 2014

NASTC president David Owen is firm in his belief in a professional driver's ability to manage fatigue. And while he clearly knows the benefit of apnea treatment in those who suffer from it, Owen cites a fundamental disagreement with those who believe untreated apnea is public highway safety danger No. 1.

Breast cancer awareness guide for – that’s right – men

| November 11, 2014

Lack of awareness is one contributing factor to late detection. A number of men don't think they can get breast cancer, and because of the rarity, there is unlikely to be any benefit in screening them in the general population for it with preventive mammograms or other tests.

Is it really depression?

| October 21, 2014

The most important thing to remember about depression is that “it's not all in your head.” If you are having feelings of overpowering sadness that persist for long periods of time, get a tune-up and add some vital nutrients or medications to your daily routine. Don't be afraid to talk about it.

A silent killer: Pancreatitis

| September 23, 2014

Eat a balanced diet, avoid excessive animal fats, drink plenty of water, get plenty of exercise, don't smoke, and drink alcohol only in moderation to keep your pancreas happy.

Feeding the mind and body with color

| September 13, 2014

Eating a variety of colorful food provides vitamins, minerals, and antioxidants to nourish your body. Here find a breakdown of colorful foods and the nutrients therein.

Super-sizitis

| September 07, 2014

"I'm starting the 'Regular Size Movement.' I'm going to order Happy Meals without having a child present and refuse to upsize for 99 cents."

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