Diet

Feeding the mind and body with color

| September 13, 2014

Eating a variety of colorful food provides vitamins, minerals, and antioxidants to nourish your body. Here find a breakdown of colorful foods and the nutrients therein.

Super-sizitis

| September 07, 2014

"I'm starting the 'Regular Size Movement.' I'm going to order Happy Meals without having a child present and refuse to upsize for 99 cents."

Time is of the essence when it comes to stroke

| August 12, 2014

With approximately 795,000 deaths a year attributed to it, stroke is the fourth leading cause of death in the United States. Nearly 75 percent of all strokes occur in people over the age of 65, and the risk of having a stroke doubles each decade after age 55.

Eating my way South

| June 08, 2014

What happens after a night of boiled peanuts, hush puppies and crab legs drenched in butter -- when you're supposed to be on a weight-loss program...

Get your 10-cent coffee at Iowa 80 June 4

| June 03, 2014

Iowa 80 Kitchen, the 300-seat full service restaurant in the Iowa 80 Truckstop will be celebrating 50 years in business on June 4, 2014. The restaurant is offering customers an opportunity to order from a special menu insert with 1964 prices.

A spare tire walks into a bar…

| May 14, 2014

George and Wendy take a trip to the beach for the first in a long time -- look in the mirror says, time to gear up for a weight-loss initiative; you can help their success, and your own!

More trucking tunes — and a cheeseburger

| May 13, 2014

Catch Bill Weaver's "Ode to a Peterbilt" in video, likewise the 'Monkey Gouger' cheeseburger, named for owner-operator Jimmy Ardis, at the Manning, S.C., TA location.

For your dining (or building) pleasure

| March 14, 2014

George's choice in Clif Bars, if he can't swing a Cloud Cake: “I would like the one that doesn't taste like drywall, please.”

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