Life

Diet

Health tip: Snack – and not just occasionally

Eating healthy snacks between meals not only helps prevent hunger pangs and curb your appetite, but helps keep your metabolic rate at work throughout the day.

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Domino’s customized pizza

When ordering a customized pizza, it's good to see what nutrition you get out of your choices. Try these Domino's options for a healthier pie.

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Health tip: Go with the whole grain loaf

The overly enriched carbohydrates in regular white bread not only lack the nutritional benefits of whole grain bread, but they send your blood sugar for a roller coaster ride.

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Cabbage

Cabbage is packed with fiber and cancer-fighting nutrients.

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Krispy Kreme Doughnuts

In moderation, doughnuts don't have to completely wreck a healthy eating plan. Try these doughnuts if you're wanting to watch your weight, but want to indulge just a little.

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Health tip: Drink up

Hydration is extremely important. Don't take it for granted.

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Smoothie King smoothies

For a cold, healthy drink that can fill you up, give these fruity Smoothie King smoothies a try.

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Supplemental health kits

Trucker Fuel Wellness Kits offer multivitamins, minerals and other products to help get truckers living healthier lifestyles.

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Health tip: Read the labels

Know what you’re eating – give the nutritional labels on your food a once over.

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Healthy Choice 100% Natural meals

If you have time to cook up a frozen meal, try one of these Healthy Choice meals in their 100% Natural selection.

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