For a healthy fast food option, look to these various salad choices, but be wary of dressing.
Adding kale or spinach brings tons of health benefits to this smoothie — but you won't be able to taste it over the blueberry and banana flavors.
The Kitrics Nutrition Label Scale, which doubles as a calculator, displays the nutritional information of your food the way it’s seen on food labels.
Sweet potatoes are rich in vitamins, anti-inflammatory nutrients and blood clotting nutrients.
HEALTH BENEFITS • Folate, which can work against chance of heart disease and anemia. • Soluble and insoluble fiber, which are good for intestinal health and blood sugar and blood cholesterol levels. STORAGE • Separate green tops from beets, ...
With fewer calories and less cholesterol, fat and sugar, this breakfast smoothie is a much better choice than donuts. Packed with protein, it will keep you full longer, too.
Replace your normal potato chips with baked potato chips.
Frozen meals can be an excellent way to get the nutrients your body needs. Try these for some healthier options.
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