Life

Diet

Health tip: Savor your meals

Spend time enjoying your meals – don’t scarf them down as fast as you can.

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Subway sandwiches

If you have a little time on the road and want a healthy sandwich, look at these Subway options.

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Weight loss documentary

"Fat, Sick and Nearly Dead" is a health documentary that looks at the juice fasting diet and how it may help people stay alive and healthy.

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Fast food sausage biscuits

When you're craving a quick breakfast of hot sausage in a biscuit, look to these popular options for your healthier choices.

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Health tip: Bring nuts

When hunger pangs strike on the road, chomp on a handful or two of almonds, peanuts or mixed nuts.

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Fast food chicken sandwiches

Here are some healthy options for a quick chicken sandwich fix.

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Frozen desserts

If you're looking for a few healthy frozen dessert options, try these out.

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Audiobook discusses sleep apnea, DOT requirements

The audiobook “Truckers’ Road To Health,” available on iTunes, Audible.com, Amazon.com and other audiobook websites, is an educational health tool promoted by TheManInWhite.org.

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Check in with ‘Roadcookin’ authors on online radio

Authors of the Roadcookin' guide to healthy eating on the road interviewed on online radio.

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