Diet

Peanut Butter & Banana Smoothie recipe with video

| October 01, 2012

With fewer calories and less cholesterol, fat and sugar, this breakfast smoothie is a much better choice than donuts. Packed with protein, it will keep you full longer, too.

Health tip: Go for baked potato chips

| October 01, 2012

Replace your normal potato chips with baked potato chips.

Frozen dinners

| September 28, 2012

Frozen meals can be an excellent way to get the nutrients your body needs. Try these for some healthier options.

Blueberry-Banana Smoothie with video

| September 27, 2012

Watch this video to see how easy it is to make a healthy Blueberry-Banana Smoothie on the road.

Health tip: Snack – and not just occasionally

| September 24, 2012

Eating healthy snacks between meals not only helps prevent hunger pangs and curb your appetite, but helps keep your metabolic rate at work throughout the day.

Domino’s customized pizza

| September 21, 2012

When ordering a customized pizza, it's good to see what nutrition you get out of your choices. Try these Domino's options for a healthier pie.

Health tip: Go with the whole grain loaf

| September 17, 2012

The overly enriched carbohydrates in regular white bread not only lack the nutritional benefits of whole grain bread, but they send your blood sugar for a roller coaster ride.

Cabbage

| September 15, 2012

Cabbage is packed with fiber and cancer-fighting nutrients.

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