Coffee is king! The once-upon-a-time story of the brew’s origins

| October 02, 2013

"Whether you pay for it or not, coffee is king on the road, still out-selling energy drinks, and being consumed by 80% of the population on a daily basis. All hail the mighty bean."

The best – and worst – foods to gobble while driving

| September 24, 2013

Let’s hear it for the humble candy bar. A survey from Insure.com finds that it’s the best food to eat while driving. French fries ranked a close second, only one percentage point behind the candy bar. (My ...

The 1,000,000-lb. challenge begins!

| September 14, 2013

Driver Toby Bogard's 1,000,000 Pound Challenge weight-loss competition seeks to encourage and support drivers in their goals of better health. You can register to take part now.

Eating for health and happiness

| September 10, 2013

"The more you understand about the necessary nutrients and minerals your body's amazing chemical reaction needs to stay balanced, the easier it is to feed your brain."

Health tip: Keep a food journal

| August 12, 2013

A recent study found that logging what you eat may double the number of pounds you lose, especially if you’re a mindless eater.

Health tip: Organic ketchup

| August 05, 2013

Organic ketchup is loaded with lycopene, an antioxidant that can lower the risk for cardiovascular disease.

Health tip: Brilliant blue

| July 22, 2013

Bizarrely, the blue food dye found in M&Ms and Gatorade could be helpful in reducing damage caused by spine injuries.

Things you should know about heart attacks

| July 17, 2013

Several risk factors you may not have been aware of, from respiratory infections in those with ongoing heart disease to long-term stress of dense traffic.

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