Health tip: Whole grains

| July 08, 2013

Trade your breakfast bagel for 100 percent whole-wheat toast to stay full for longer.

Health tip: Chase with grapes

| June 24, 2013

Eating a handful of grapes may prevent your blood vessels from some of the effects of a fatty, fast-food meal.

Gluten or not?

| June 22, 2013

A new buzz-phrase that seems to be dropped whenever new diet trends are discussed is "gluten-free." What exactly is gluten? And why are so many people cutting it out of their diet?

Health tip: Swap meat for mushrooms

| June 17, 2013

Save calories and avoid saturated fat by swapping meat for mushrooms.

Health tip: The skinny nut

| June 10, 2013

Looking for a low-calorie nut snack? Eat pistachios.

Health tip: Caffeine and fat don’t mix

| June 03, 2013

Eating a fat-filled meal? Don’t follow it with coffee, soda or an energy drink.

Operator’s new book details fitness turnaround

| May 30, 2013

Mike Sammons' "Working Man's Road to Weight Loss" details the driver's story to losing more than half his body weight in a quest for better health.

Health tip: Switch ranch dressing with vinaigrette

| May 27, 2013

Boost your body’s ability to burn fat by switching your salad dressing from ranch to vinaigrette.

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