Health tip: Organic ketchup

Organic ketchup is loaded with lycopene, an antioxidant that can lower the risk for cardiovascular disease.

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Health tip: Brilliant blue

Bizarrely, the blue food dye found in M&Ms and Gatorade could be helpful in reducing damage caused by spine injuries.

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Things you should know about heart attacks

Several risk factors you may not have been aware of, from respiratory infections in those with ongoing heart disease to long-term stress of dense traffic.

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Health tip: Lean protien

Eat lean protein for dinner to prevent eating late-night snacks.

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Health tip: Whole grains

Trade your breakfast bagel for 100 percent whole-wheat toast to stay full for longer.

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Health tip: Chase with grapes

Eating a handful of grapes may prevent your blood vessels from some of the effects of a fatty, fast-food meal.

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Gluten or not?

A new buzz-phrase that seems to be dropped whenever new diet trends are discussed is "gluten-free." What exactly is gluten? And why are so many people cutting it out of their diet?

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Health tip: Swap meat for mushrooms

Save calories and avoid saturated fat by swapping meat for mushrooms.

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Health tip: The skinny nut

Looking for a low-calorie nut snack? Eat pistachios.

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Health tip: Caffeine and fat don’t mix

Eating a fat-filled meal? Don’t follow it with coffee, soda or an energy drink.

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