Health tip: Keep a food journal

| August 12, 2013

A recent study found that logging what you eat may double the number of pounds you lose, especially if you’re a mindless eater.

Health tip: Organic ketchup

| August 05, 2013

Organic ketchup is loaded with lycopene, an antioxidant that can lower the risk for cardiovascular disease.

Health tip: Brilliant blue

| July 22, 2013

Bizarrely, the blue food dye found in M&Ms and Gatorade could be helpful in reducing damage caused by spine injuries.

Things you should know about heart attacks

| July 17, 2013

Several risk factors you may not have been aware of, from respiratory infections in those with ongoing heart disease to long-term stress of dense traffic.

Health tip: Lean protien

| July 15, 2013

Eat lean protein for dinner to prevent eating late-night snacks.

Health tip: Whole grains

| July 08, 2013

Trade your breakfast bagel for 100 percent whole-wheat toast to stay full for longer.

Health tip: Chase with grapes

| June 24, 2013

Eating a handful of grapes may prevent your blood vessels from some of the effects of a fatty, fast-food meal.

Gluten or not?

| June 22, 2013

A new buzz-phrase that seems to be dropped whenever new diet trends are discussed is "gluten-free." What exactly is gluten? And why are so many people cutting it out of their diet?

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