Save calories and avoid saturated fat by swapping meat for mushrooms.
Looking for a low-calorie nut snack? Eat pistachios.
Eating a fat-filled meal? Don’t follow it with coffee, soda or an energy drink.
Mike Sammons' "Working Man's Road to Weight Loss" details the driver's story to losing more than half his body weight in a quest for better health.
Boost your body’s ability to burn fat by switching your salad dressing from ranch to vinaigrette.
The benefits and drawbacks of organic food -- and strategies toward deciding when and where to buy and eating organic on the road.
Add safflower oil, a polyunsaturated fat that contains essential omega-6 fatty acids, to your pantry.
A high-potassium diet helps keep arteries healthy and may lower your risk of stroke.
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