Trade your breakfast bagel for 100 percent whole-wheat toast to stay full for longer.
Eating a handful of grapes may prevent your blood vessels from some of the effects of a fatty, fast-food meal.
A new buzz-phrase that seems to be dropped whenever new diet trends are discussed is "gluten-free." What exactly is gluten? And why are so many people cutting it out of their diet?
Save calories and avoid saturated fat by swapping meat for mushrooms.
Looking for a low-calorie nut snack? Eat pistachios.
Eating a fat-filled meal? Don’t follow it with coffee, soda or an energy drink.
Mike Sammons' "Working Man's Road to Weight Loss" details the driver's story to losing more than half his body weight in a quest for better health.
Boost your body’s ability to burn fat by switching your salad dressing from ranch to vinaigrette.
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