Health tip: Swap meat for mushrooms

| June 17, 2013

Save calories and avoid saturated fat by swapping meat for mushrooms.

Health tip: The skinny nut

| June 10, 2013

Looking for a low-calorie nut snack? Eat pistachios.

Health tip: Caffeine and fat don’t mix

| June 03, 2013

Eating a fat-filled meal? Don’t follow it with coffee, soda or an energy drink.

Operator’s new book details fitness turnaround

| May 30, 2013

Mike Sammons' "Working Man's Road to Weight Loss" details the driver's story to losing more than half his body weight in a quest for better health.

Health tip: Switch ranch dressing with vinaigrette

| May 27, 2013

Boost your body’s ability to burn fat by switching your salad dressing from ranch to vinaigrette.

Organic or not?

| May 14, 2013

The benefits and drawbacks of organic food -- and strategies toward deciding when and where to buy and eating organic on the road.

Health tip: Safflower oil

| May 13, 2013

Add safflower oil, a polyunsaturated fat that contains essential omega-6 fatty acids, to your pantry.

Health tip: Keep your arteries healthy

| April 29, 2013

A high-potassium diet helps keep arteries healthy and may lower your risk of stroke.

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