Health tip: Cut down on salt

| April 01, 2013

Too much salt can make you feel bloated and contributes to high blood pressure.

Health tip: Pay cash to lose weight

| March 25, 2013

A study in the Journal of Consumer Research says that people are more likely to buy unhealthy foods when they pay using debit or credit cards.

Healthy sides at Wendy’s

| March 22, 2013

Instead of French fries, look to some healthier alternatives for things to eat with your hamburger at Wendy's.

Doc’s advice: ‘Eat more color’

| March 11, 2013

Overdrive correspondent Wendy Parker reports from her yearly visit to the doc with some helpful tips for diet, activity levels and overall health.

Health tip: Eat hearty cereal

| March 11, 2013

To prevent high blood pressure, start each day with a bowl of whole-grain variety cereal.

Health tip: Start the day with eggs

| March 04, 2013

If it’s not even noon and you’re already famished, you’re probably not eating the right food for breakfast.

Cookbook for the pro trucker

| February 20, 2013

Roadcookin’: A long haul driver’s guide to healthy eating by Pam Whitfield and Don Jacobson shows how long haul truckers can deal with weight and health issues through food planning.

Health tip: Fix your own food

| February 18, 2013

Most ready-made snacks are low in vitamins, nutrients, and protein and high in calories, fat, sugar, and sodium.

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