Instead of French fries, look to some healthier alternatives for things to eat with your hamburger at Wendy's.
Overdrive correspondent Wendy Parker reports from her yearly visit to the doc with some helpful tips for diet, activity levels and overall health.
To prevent high blood pressure, start each day with a bowl of whole-grain variety cereal.
If it’s not even noon and you’re already famished, you’re probably not eating the right food for breakfast.
Roadcookin’: A long haul driver’s guide to healthy eating by Pam Whitfield and Don Jacobson shows how long haul truckers can deal with weight and health issues through food planning.
Most ready-made snacks are low in vitamins, nutrients, and protein and high in calories, fat, sugar, and sodium.
The Roadside Medical Clinic + Lab Driver Body Fuel backpack is filled with 30 days of vitamins, supplements, protein shakes and other healthy dieting supplies.
Blimpie's subs are offered in an automatically healthier style, the "lighter" style without cheese or sauce. Try these subs out for a healthier sandwich.
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