Blimpie’s subs made healthy

| February 08, 2013

Blimpie's subs are offered in an automatically healthier style, the "lighter" style without cheese or sauce. Try these subs out for a healthier sandwich.

Healthy McDonald’s breakfast

| February 01, 2013

While the McGriddle or sausage egg and cheese biscuit may sound good for breakfast, McDonald's offers some healthier options for the morning meal.

Health tip: Eat a peppermint

| January 21, 2013

Feeling sluggish? Pop a peppermint.

Healthy burgers at DQ

| January 18, 2013

Dairy Queen is very well known for their sweet desserts. They do offer a menu of entrees and meals, too, though. If you get a hankering for DQ, try these burgers for a healthier option.

Eating utensil and multi-tool

| January 16, 2013

The Columbia River Eat’N Tool is a multi-tool that combines a spoon, fork, bottle opener, screwdriver, pry tip and three metric wrench reliefs.

Picking breakfast at BK

| January 11, 2013

There are more choices for breakfast on the road than you might think. A lot of them, however, are very unhealthy. If you swing by a Burger King, try these options.

Health tip: Avoid the “dieting” stigma

| January 07, 2013

Instead, try to make positive changes by eating healthier and finding some type of physical activity to do.

Health tip: Don’t skip meals

| December 31, 2012

Keeping your blood sugar level balanced throughout the day is an important factor in weight loss.

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