Life

Diet

Fried chicken breast

If you're a bit tired of cold turkey leftovers but still want some bird this Thanksgiving season, a hot piece of fried chicken might do the trick. Try these fast food restaurants for the healthiest choices.

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Health tip: Consider how food is prepared

Salads and vegetables seem to be the food of choice when eating healthy, but be aware of how the food was prepared.

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Lean Cuisine Spa Collection

When you're looking for healthy, microwavable options, Lean Cuisine has several frozen meals to choose from. These are some of the healthiest picks from their Spa Collection meals.

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Health tip: Avoid cocktails, mocktails

If you are concerned about weight, fruity or sweet drinks, whether alcoholic or virgin, are something to be avoided.

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Health tip: Prevent dehydration

Whether on the road or working out, it’s fairly easy to get dehydrated if you don’t drink enough water.

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Turkey sub sandwiches

When you go to a fast food deli, there's often so many different choices it can get overwhelming. If you're looking for a healthy turkey sub, try these options.

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Halloween candy

Healthy Halloween candy may seem like an oxymoron. Still, you have options. Look for these candies in the store for healthier choices.

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Potato chips

Potato chips can easily be unhealthy, but they're still delicious and easy too eat a lot of. If you want some healthier, flavorful options, try these out.

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Health tip: Go 100 percent whole

When it comes to whole grains, make sure the label says 100-percent whole grain.

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Breakfast cereals

The cereal aisle is filled with sugary, unhealthy choices that can manage to snare more than just kids. Before you pick out the cereal to start your day, check out our suggestions.

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